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Frank was beyond the point of no return and on the way to inner validation and guidance. Session Five - open Your heart; There are no "Buts" or "What Ifs" with Love I guide you in visualizations that help you realize how many people you have loved and have loved you. Your homework is to contact and thank these people for being gifts in your life - regardless of the risks of this contact. There are no "buts" or "what ifs" as far as completing this assignment. You must begin to realize that you have loved and been loved during your lifetime quest to find yourself. God only reveals himself to a grateful heart! Frank realized during this exercise that he had been loved by a mulitude of people and had thanked very few of them ~ because of his deep unworthiness issues. His homework was thank atleast ten before our next session which was two days later. When you speak from the heart from a place of gratefulness ~ your heart will literally open and you begin to see through different eyes as Frank certainly was beginning to. The only antidote for unworthiness is gratefulness. Session Six - The Death Exercise You are guided in a profound death exercise which helps you to experience the degree to which the people closest to you really know you. The exercise actually simulates your death and your resultant shock of knowing that you did not truly share yourself with the people closest to you. Your homework is to fully open your heart with the people who are closest to you, as if you, or they, were going to die tomorrow. This was when Frank realized that the only person who really knew him was his beloved daughter, Nina. His homework was to share the person he was with Nina with everyone particularly his best friends. Session Seven - Many are Called, Few Listen, and Fewer Still Respond. This session shows that we are continually being called from within on the path of the heart, but few listen and fewer still respond. It is in this session that you begin to fully understand that you have been called to the inner journey of the soul versus the outer journey of the ego. This session ends with an visualization exercise in which you realize that the most precious gift you have always wanted is yourself. This last session is really a celebration, for you now know and have experienced another choice of behavior. Frank was well beyond the point of no return ~ he now knew and had experienced another way of heartfelt being and he atleast deeply sensed another choice ~ that the biggest gift he could give anyone was the honest and heartfelt expression of himself. He had emerged from the grey Zone where the light was everywhere and he didn't have to hide anymore. Frank died in a tragic motorcycle accident about two years later but not before he had the chance to share the joy and delight of who he really was with his closest friends and many, many others. Frank would like the fact that I shared his story ~ particularly now that atleast 40% of returning veterans from Iraq suffer from some degree of Post Traumatic Stress Dysfunction ~ which is really Post traumatic heart dysfunction. He would want them to know that they too ~ can emerge from the ashes of unworthiness and see through the heart and far clearer eyes.
Take action -- click here to contact your local newspaper or congress people: Click here to see the most recent messages sent to congressional reps and local newspapers www.allenroland.com Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on Conscious talk radio www.conscioustalk.net
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