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It is during this session that you begin the journey out of your self-imposed prison of fear. This process is accelerated as you are required to literally contact those people you still carry resentment towards and take total accountability for your own feelings and actions in those relationships, instead of remaining a victim. The result of this exercise is that you can no longer blame someone else for your own deep pain or for the decisions you made from that pain. You are now ready to embrace the sad and alone child within yourself ~ who longs to be free from the self-imposed shackles of victim hood. This was a tough session for Frank particularly when he had to face his own heavy self hatred issues and forgive himself ~ but in so doing he got the first internal glimpse of the lightness and freedom of accountability. His homework was to take the several people he had resentment issues with off the hook and thank them for being a gift in his life. Session Four - Connecting with the Child Within Yourself In this session I demonstrate, once we have taken total accountability for our lives, how we are now in a position to communicate with and listen to the child within ourselves. I utilize a guided visualization to accomplish this step, which includes questions that you ask the child within yourself. I also clearly demonstrate that the most important step in this self-healing process is taking responsibility for love, in that we have probably felt the deepest pain with the people we have loved the most. As such, taking accountability for that love accelerates the self-healing process. Frank was ready to meet his child during the guided visualization and here are the questions he asked and the answers he received ~ 1. What do I need to do to fully embrace you in my life ? Let go of all your fears . 2. What is my deepest fear ? Letting go and sharing the truth. 3. Are those fears illusionary ? Yes 4. Can I trust Allen ? 100 % 5. What's my next step ? Surrender 6. Is there joy beneath my pain and guilt ? Yes 7. How important is my work with Allen ? The most important ! 8. How do I get out of this situation ? Follow me 9. How much do you love me ? I always have 10. What's the most important advice you can give me right now ? Love me and follow me Frank was blown away by this session and his homework was to share it with Nina, his ex-wife and another friend.
Take action -- click here to contact your local newspaper or congress people: Click here to see the most recent messages sent to congressional reps and local newspapers http://www.allenroland.com Allen L Roland is a practicing psychotherapist, author and lecturer who also shares a daily political and social commentary on his weblog and website allenroland.com He also guest hosts a monthly national radio show TRUTHTALK on Conscious talk radio www.conscioustalk.net
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